March 14, 9:30 AM
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
March 14, 10:00 AM
This group meets weekly for support, and to socialize. Using an audio tape you exercise using a chair. After you can participate in a talk about nutrition.
March 14, 11:15 AM
Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.
March 14, 7:15 PM - 10:30 PM @ Richard E. Mastrangelo Council Chamber, Administration Building