September 30, 10:40 AM - 11:40 AM @ Watertown Senior Center
Try an exercise class at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, increase muscle mass, reduce joint stiffness, and improve general health. Plus, it's fun! Whether it's to get stronger, loosen up, or just get moving, give it a try and join us!
September 30, 11:30 AM - 12:30 PM @ Town Administration Building